A comprehensive Yoga teacher training program will cover far more than just Yoga poses. A comprehensive program will definitely cover the philosophical tenets underlying all of the Yoga practices. It will also clarify the physical, emotional and spiritual benefits of a regular Yoga practice.
Additionally, a thorough Yoga teacher training program will have some instructional modules focused on working with special populations, such as at-risk teenagers and cancer patients. A comprehensive Yoga TTC in Rishikesh program will also cover the subtleties and nuances of teaching Yoga.
The philosophical tenets that underlie Yogic practices are based on ancient Vedic teachings from India. The Vedas, and the scriptural texts that arose from the Vedas, form a great body of knowledge about the science and embodiment of Yoga.
According to Pantanjali, there are eight different main limbs of Yoga practice, including meditation, asanas, self-inquiry and pranayama. Understanding the philosophy on which Yoga is founded is critical to the knowledge base of a Yoga teacher trainee. This knowledge will give an intern a firm and thorough understanding of the depth and history of Yoga practices, as well as enumerating the many benefits of a regular Yoga practice.
The more in-depth Yoga instructor training programs will also contain several instructional modules on how to work with different types of students who have a variety of health profiles. These populations range from seniors to children. These are only some of the groups with whom Yoga teachers are working.
There is a rising recognition of the many benefits of Yoga amongst the military, educational, prison, respite, and hospital systems. Many individuals in these settings benefit greatly from Yoga’s profoundly mental, emotional, and physical affects. This specialized niche also opens up many new opportunities for Yoga teachers to offer Yoga instruction to under-served populations.
An aspiring Yoga instructor who enrolls in a comprehensive training program will also learn about the physical nuances of gearing his or her class to the needs of students in the class. Designing an appropriate asana sequence is a critical skill to teaching an approachable, yet challenging class.
From day to day, the students who come to participate in your class will change. A great training program will offer you suggestions on how to tailor a Yoga practice to match the ability and energy level of your students on any given day. This is one of the many finer points of teaching Yoga that will be covered by an in-depth Yoga teacher training program.